Garlic Chicken Rice Bowl

A simple, high-protein meal with tender chicken, fluffy rice, and a quick garlic sauce.

530 cal 42g protein 55g carbs 14g fat
Garlic Chicken Rice Bowl
Tender pan-seared chicken thighs in a sticky garlic-soy glaze, served over jasmine rice with a side of broccoli. Ingredients: - 1 lb boneless skinless chicken thighs - 4 cloves garlic, minced - 2 tbsp soy sauce - 1 tbsp honey - 1 tbsp rice vinegar - 1 tsp sesame oil - 1 cup jasmine rice - 2 cups broccoli florets Steps: 1. Cook rice per package directions. 2. Sear chicken 5 min per side in a hot pan; remove, slice. 3. Add garlic to pan, cook 30 sec. 4. Whisk soy, honey, vinegar, sesame oil; pour into pan. 5. Return chicken, toss to coat. 6. Serve over rice with steamed broccoli.

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