Classic combo, ready in 30 seconds.
Tuna salad spooned onto whole-grain crackers.
A medium apple and 1 tbsp almond butter — perfect mid-day fuel.
Half an ounce of jerky and a small handful of cashews.
Hummus, baby carrots, cucumber, and bell pepper strips.
Two egg whites + everything bagel seasoning. Five-minute snack.
Cucumber rounds topped with Greek yogurt, dill, and salt.
Steamed edamame, finishing salt — micro-effort, macro-friendly.
Crisp, salty, and high in fiber — easy to make a week ahead.
Two-bite snacks that actually keep you full till lunch.