High-Protein Breakfast Wrap
Quick, filling, and perfect for busy mornings when you still want to hit your macros.
420 cal
32g protein
38g carbs
14g fat
Scrambled eggs, black beans, salsa, and grilled chicken in a whole-wheat tortilla. Make 4 at once and reheat all week.
Ingredients:
- 4 large eggs
- 1/2 cup black beans, drained
- 4 oz cooked chicken, diced
- 1/4 cup salsa
- 1 whole-wheat tortilla
- pinch of cumin
Steps:
1. Scramble eggs with cumin.
2. Warm tortilla.
3. Layer eggs, beans, chicken, salsa.
4. Wrap tightly. Toast in dry pan for 1 min per side.